Tuesday, June 8, 2010

Tuesday 6/8/10

Strength:
Clean & Jerk 1RM

2-Man Team Met-Con:
For Time (split however you want):
20 Tire Flips
1200m Run
50 Pullups
50 Burpees
100 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)