Sunday, June 27, 2010

Thursday 7/1/10

Met-Con:
"Helen" 3 Rounds:
400m Run
21 Swings (53#)
12 Pullups

Cash Out:
AMRAP 60 seconds: Box Jumps (24")
60 seconds rest
AMRAP 60 seconds: Double Unders
60 seconds rest
AMRAP 60 seconds: Tuck Jumps
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