Tuesday, June 8, 2010

Tuesday 6/1/10

Skill Work:
Double Unders
Handstands/Handstand Pushups

Strength:
Power Clean 3x3x3x3x3

Met-Con:
4 Rounds:
Run 200m
15 Wall Ball

Cash Out:
250m Row x 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)