Tuesday, June 8, 2010

Thursday 6/3/10

Skill Work:
Double Unders
Overhead Squat
Snatch

Strength:
Snatch 1x1x1x1x1x1x1

Met-Con:
Tabata Pushups, GHD Situps, Hang Power Cleans (115#)
1:00 rest between each exercise

Cash Out:
400m Run
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