Tuesday 4/6/10

5 Rounds For Time:
15 Unbroken Pullups
20 Unbroken Pushups
25 Unbroken ABMAT Situps
30 Unbroken Squats

"Unbroken" means that there is absolutely NO pause during the set (even hanging at the bottom of the pullup or holding at the top of the pushup). Each break will result in the penalty of a 100m shuttle, which must be completed before continuing the workout.

"I like the color red because it's a fire. And I see myself as always being on fire." - Arnold