Squat Jumps 3x3x3x3x3
Tall Box Jumps 3x3x3x3x3
For Time:
Sprint 400m
Rest 1:30
Sprint 200m
Rest 1:00
Sprint 100m
Rest :30
Sprint 200m
Rest 1:00
Sprint 400m
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"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger
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