Wednesday, April 21, 2010

Thursday 4/22/10

Squat Jumps 3x3x3x3x3

Tall Box Jumps 3x3x3x3x3

For Time:
Sprint 400m
Rest 1:30
Sprint 200m
Rest 1:00
Sprint 100m
Rest :30
Sprint 200m
Rest 1:00
Sprint 400m

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