Thursday 4/1/10

For Time:
Run 400m
15 Chest-to-Bar Pullups
15 Burpees
Run 200m
30 Double-Unders
30 Pushups
Run 100m
30 GHD Situps
30 Inverted Ring Rows
Run 200m
15 Thrusters (95#)
15 Wall Ball
Run 400m