Tuesday, February 23, 2010

Thursday 2/25/10

Overhead Squats 7x7x7x7x7

For Time:
30 Kettlebell Swings (50#)
15 Hang Power Snatch (95#)
5 Handstand Pushups
Row 1000m
5 Handstand Pushups
15 Hang Power Snatch (95#)
30 Kettlebell Swings (50#)
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