Overhead Squats 7x7x7x7x7
For Time:
30 Kettlebell Swings (50#)
15 Hang Power Snatch (95#)
5 Handstand Pushups
Row 1000m
5 Handstand Pushups
15 Hang Power Snatch (95#)
30 Kettlebell Swings (50#)
Tuesday, February 23, 2010
Monday, February 22, 2010
Tuesday 2/23/10
Power Clean 2x2x2x2x2
"Never Back Down" 5 Rounds for Time:
5 100# Sandbag Slams (pick the bag up off the ground then slam it back down as hard as you can)
10 Ring Pushups
5 Dead Hang Pullups
25 Double Unders
"Never Back Down" 5 Rounds for Time:
5 100# Sandbag Slams (pick the bag up off the ground then slam it back down as hard as you can)
10 Ring Pushups
5 Dead Hang Pullups
25 Double Unders
Tuesday, February 16, 2010
Tuesday 2/16/10
Every minute, on the minute, for 20:00...
2 Squat Cleans (185#)
7 Pullups
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” - Ahhhhnold
2 Squat Cleans (185#)
7 Pullups
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” - Ahhhhnold
Tuesday, February 9, 2010
Tuesday 2/9/09
Gymnastics work (Hand walking, forward/backward rolls, cartwheels...)
For time, 21-15-9 reps of:
Chest-to-Bar Pullups
Toe-to-bars
For time, 21-15-9 reps of:
Chest-to-Bar Pullups
Toe-to-bars
Thursday, February 4, 2010
Thursday 2/4/10
Handstand Pushups 3xmax reps
For Time:
50 Hip Extensions
25 Burpees
50 Ring Dips
25 Burpees
50 Hip Extensions
For Time:
50 Hip Extensions
25 Burpees
50 Ring Dips
25 Burpees
50 Hip Extensions
Tuesday, February 2, 2010
Tuesday 2/2/10
5 Rounds:
L-Sit max time
Static Bar Hang max time
Handstand Hold max time
record total time for each
L-Sit max time
Static Bar Hang max time
Handstand Hold max time
record total time for each
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