Thursday 7/8/10

Hang Snatch 2x2x2x2x2

"The Filthy Fifty" For Time:
50 Box Jumps (24)
50 Jumping Pullups
50 KB Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wall Ball (20,10ft)
50 Burpees
50 Double Unders