Sunday, July 11, 2010

Thursday 7/15/10

Strength:
Jerk 3x3x2x2x1x1

Met-Con:
For Time:
800m Run
15 KB Swings (53#)
21 Box Jumps (24")
15 KB Swings (53#)
800m Run

Cash Out:
30 Ring Dips
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