Skill Work:
Handstands
Hand Walking
Hang Power Snatch 5x5x5
7 Rounds:
5 Hang Power Cleans (155#)
100m SPRINT
Rest 1:00
"I saw this toilet bowl. How many times do you get away with this — to take a woman, grab her upside down, and bury her face in a toilet bowl? I wanted to have something floating there ... The thing is, you can do it, because in the end, I didn't do it to a woman — she's a machine! We could get away with it without being crucified by who-knows-what group." - Arnold describing a scene in "Terminator 3"
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