Tuesday, May 11, 2010

Tuesday 5/11/10

Rack Jerk 1x1x1x1x1x1x1

As many reps as possible...
3:00 Deadlifts (275#)
2:00 Weighted Pullups (45#)
1:00 Handstand Pushups

Cash Out:
30 GHD Situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)