Thursday 3/11/10

For Time:
Run 250m
25 Snatches (75#)
25 KB Swings (53#)
25 Overhead Squats (75#)
25 Box Jumps (20")
25 Sumo Deadlift Highpulls (75#)
25 Wall Ball (20#, 10 ft.)
25 Thrusters (75#)
Run 250m

Cash Out:
50 GHD Situps