Skill Work:
Snatch
Snatch 5x5x5
AMRAP 1:00 - Box Jumps (24")
Rest 1:00
AMRAP 1:00 - Pullups
Rest 1:00
AMRAP 1:00 - GHD Situps
Rest 1:00
AMRAP 1:00 - Sumo Deadlift Highpulls (95#)
Rest 1:00
AMRAP 1:00 - Burpees
AMRAP = As Many Reps As Possible
Final result will be total number of reps completed on all exercises
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment