Thursday, January 14, 2010

Thursday 1/14/10

Pullups 3 x max reps

GHD Situps 3 x max reps in 1:00

For Time, 21-15-9 reps of:
Snatch Grip Deadlift (95#)
Hang Power Snatch
Overhead Squat

Arnold makes a guest appearance on Mad TV...
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