Tuesday 11/24/09

Turkish Get-Ups 3x3x3

"Turkey Burpee" For Time:
100 Burpees

HAPPY THANKSGIVING! THERE WILL BE NO CLASS THIS THURSDAY

Thursday 11/19/09

Power Clean 3x3x3

Weighted Pullups 3x3x3

AMRAP 10 minutes:
Run 200m
Max Rep Pullups

"Don't worry about that" - Arnold, on the environment

Tuesday 11/17/09

Jerk 3x3x3x3x3

Skill Work:
Overhead Squats

AMRAP 10 minutes:
15 Pushups
15 Ring Rows

Thursday 11/12/09

Squat Jump 3x3x3x3x3

"Fran" 21-15-9:
Thrusters (95#)
Pullups

Tuesday 11/10/09

Turkish Getups 1x1x1x1x1 (each leg)

Skill Work:
Kipping Pullups

For Time (all with same kettlebell):
50 Swings
50 Sumo Deadlift Highpulls
50 Deadlifts

BADGERS!!!

Thursday 11/5/09

Clean and Jerk 2x2x2x2x2

For Time:
50 Pullups

1000 Jump Ropes

Samuel L. Jackson

Tuesday 11/3/09

Skill Work:
Muscle-Up Progression
Running Form

6 Rounds, each for time:
200m Sprint

Thursday 10/29/09

Power Snatch 2x2x2x2x2

"Total Brutal" AMRAP 10 minutes:
3 Thrusters (155#)
5 Box Jumps (34")
10 KB Swings (72#)