Tuesday, September 29, 2009

Tuesday 9/29/09

Power Snatch 1x1x1x1x1

3 Rounds for Time:
5 2-man Tire Flips
200m Sandbag Run (40#) while other guy does sledgehammers, then switch



"Conan, what is best in life?" "To crush your enemies, see them driven before you, and to hear the lamentation of their women."